Dahi Paneer Recipe

Recipe By Slurrp

Dahi Paneer is a creamy and tangy Indian curry made with paneer (Indian cottage cheese) and yogurt. The paneer is cooked in a rich and flavorful gravy made with yogurt, spices, and tomatoes. This dish is a perfect combination of creamy and tangy flavors, making it a popular choice for vegetarian meals and special occasions.

4.9
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Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
Dahi Paneer
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Ingredients for Dahi Paneer Recipe

  • 66.67 gram Paneer, Cubed
  • 0.33 cup Yogurt
  • 0.33 Onion, Finely Chopped
  • 0.67 Tomatoes, Pureed
  • 0.67 teaspoon Ginger Garlic Paste
  • 0.33 teaspoon Cumin Seeds
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Red Chili Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Cooking
  • as required Coriander Leaves For Garnish

Directions: Dahi Paneer Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, ginger, and garlic.
  • STEP 2.Add onions and cook until they turn golden brown.
  • STEP 3.Add tomatoes, yogurt, and spices to make the gravy.
  • STEP 4.Cook the gravy until the oil separates from the sides.
  • STEP 5.Add paneer cubes and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with naan or rice.

Cooking Tips

  • Use fresh and soft paneer for a creamy texture.
  • You can adjust the spices and yogurt quantity according to your taste preference.
  • For a richer gravy, you can add cashew paste or cream.
  • If the gravy is too thick, you can add a little water to adjust the consistency.

Storage and Serving

  • Dahi Paneer can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the dish hot with naan, roti, or rice for a complete meal.
Nutrition
value
410
calories per serving
25 g Fat21 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    21g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    505mg
  • Iron
    3mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    376mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp