Dahi-Moong Dal Recipe

Recipe By Slurrp

Dahi-Moong Dal is a popular Indian dish made with yellow lentils and yogurt. It is a creamy and tangy dish that is packed with protein and nutrients. The lentils are cooked until soft and then mixed with yogurt, giving it a smooth and velvety texture. The dish is flavored with spices like cumin, turmeric, and red chili powder, and garnished with fresh coriander leaves. Dahi-Moong Dal is often served with rice or roti and makes for a comforting and satisfying meal.

4.3
30 Rating -
Rate
Vegdiet
30minstotal
30m.total
Dahi-Moong Dal
plan
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ingredients serve

Ingredients for Dahi-Moong Dal Recipe

  • 0.33 cup Moong Dal
  • 0.67 cup Water
  • 0.17 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.33 cup Yogurt
  • 0.67 tablespoon Oil
  • 0.33 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 0.33 Dried Red Chili
  • 0.17 teaspoon Red Chili Powder
  • 0.17 teaspoon Garam Masala
  • as required Fresh Coriander Leaves For Garnish

Directions: Dahi-moong Dal Recipe

Cooking Directions

  • STEP 1.Wash and soak the moong dal for 30 minutes.
  • STEP 2.Pressure cook the dal with water, turmeric, and salt until soft.
  • STEP 3.In a separate bowl, whisk the yogurt until smooth.
  • STEP 4.Heat oil in a pan and add cumin seeds, asafoetida, and dried red chili.
  • STEP 5.Add the cooked dal to the pan and mix well.
  • STEP 6.Add the whisked yogurt and cook for a few minutes.
  • STEP 7.Season with salt, red chili powder, and garam masala.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Soaking the moong dal helps in reducing the cooking time.
  • Make sure to whisk the yogurt well to avoid lumps in the dish.
  • Adjust the spice levels according to your preference.

Storage and Serving

  • Dahi-Moong Dal can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dal before serving and adjust the consistency with water if needed.
  • Serve the dish hot with steamed rice or roti for a complete meal.
Nutrition
value
252
calories per serving
2 g Fat14 g Protein44 g Carbs11 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    14g
  • Carbs
    44g
  • Fiber
    11g

MacroNutrients

  • Carbs
    44g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    3mg
  • Vitamin A
    2898mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    91mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    135mg
  • Manganese
    < 1mg
  • Phosphorus
    222mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp