Dahi Lau (Dahi Wale Rasile Lauki/Bottle Gourd In Yoghurt Gravy) Recipe
Recipe By Better Butter
It's a very easy, healthy and delicious recipe. Boiled bottle gourd dipped in curd and then tempered. Its a no onion, garlic recipe.
4.4
11 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi Lau (Dahi Wale Rasile Lauki/Bottle Gourd In Yoghurt Gravy) Recipe
- 1 cup Bottle gourd
- 1/2 cup curd
- 1/2 tablespoon Crushed ginger
- 1/2 teaspoon Roasted Cumin dry red chilli powder
- As required Salt
- As required For tempering
- 1/2 teaspoon mustard Oil
- 1/2 teaspoon Cumin mustard seeds
- As required Curry leaves few
- 1 Slited green chilli
- 1/2 Dry red chilli
- 1/4 teaspoon Black gram
- 1/2 pinch Assfoetida
Nutrition
value
value
104
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein4g
- Carbs16g
- Fiber5g
MacroNutrients
- Carbs16g
- Protein4g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium139mg
- Iron2mg
- Vitamin A165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus115mg
- Selenium18mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter