Dahi Kofta Curry Recipe

Name: Dahi Kofta Curry Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Kofta made from hung curd in cooked in tomato gravy one of the biggest problems with summer, is the lack of variety in vegetables available. This recipe takes care of that-with curd being the main ingredient for the koftas. And since it's made of curd-it's the perfect recipe for summers

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Ingredients for Dahi Kofta Curry Recipe

0.38 cup Hung curds
1/2 Green chillies, chopped
1/4 teaspoon Chopped ginger
1/4 teaspoon Raisins
1.50 Cashewnuts
1/4 tablespoon Chopped coriander
As required Salt
1/4 cup Besan
0.13 teaspoon Chilli Powder
As required Salt
pinch A asafoetida
As required Water
3/4 Tomatoes, chopped
2 Cashewnuts
1/4 tablespoon Hung curds
0.38 teaspoon Ginger-green chilli paste
1/4 teaspoon Chilli Powder
0.13 teaspoon Garam Masala
1/4 teaspoon Coriander seeds powder
0.06 teaspoon Dried fenugreek leaves
0.13 teaspoon Turmeric powder
0.06 teaspoon Sugar
As required Salt
3/4 tablespoon Oil

Nutrition
value

324

calories per serving

15 g Fat12 g Protein36 g Carbs7 g FiberOther

Current Totals

Fat
15g
Protein
12g
Carbs
36g
Fiber
7g

MacroNutrients

Carbs
36g
Protein
12g
Fiber
7g

Fats

Fat
15g

Vitamins & Minerals

Calcium
113mg
Iron
4mg
Vitamin A
1334mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
195mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal