Dahi Kobi (Cauliflower In Yoghurt Gravy) Recipe

Recipe By Slurrp

Dahi Kobi, also known as Cauliflower in Yoghurt Gravy, is a popular Indian dish that combines the goodness of cauliflower with a creamy and tangy yoghurt gravy. The cauliflower florets are cooked until tender and then simmered in a rich and flavorful yoghurt sauce. This dish is perfect for those who enjoy a mild and comforting curry. Serve it with rice or roti for a satisfying meal.

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Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Dahi Kobi (Cauliflower In Yoghurt Gravy)
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Ingredients for Dahi Kobi (Cauliflower In Yoghurt Gravy) Recipe

  • 1/2 Medium Sized Cauliflower, Cut Into Florets
  • 1/2 cup Yoghurt
  • 1/2 Onion, Finely Chopped
  • 1 teaspoon Ginger Garlic Paste
  • 1/2 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Dahi Kobi (cauliflower In Yoghurt Gravy) Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger, and garlic. Sauté until fragrant.
  • STEP 2.Add chopped onions and cook until golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add cauliflower florets and cook for a few minutes.
  • STEP 5.In a separate bowl, whisk yoghurt with water and add it to the pan. Stir well.
  • STEP 6.Cover and cook until the cauliflower is tender and the gravy thickens.
  • STEP 7.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to cook the cauliflower until it is tender but not mushy.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier gravy, you can add a tablespoon of cashew paste or cream.

Storage and Serving

  • Dahi Kobi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it hot with rice or roti for a delicious and comforting meal.
Nutrition
value
105
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    3mg
  • Vitamin A
    451mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    90mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp