Ingredients for Dahi/curd/yogurt wali bhindi Recipe
1/2 cup okra chopped
0.13 cup whisked yogurt
1.50 tablespoons Oil
1/4 teaspoon Cumin seeds
1/4 teaspoon mustard seeds
1/4 teaspoon methi dana
pinch asetafoetida
2 Curry leaves
1/4 cup Onion finely chopped
1/2 tbsp Ginger garlic chilli paste
0.13 teaspoon Turmeric powder
1/2 teaspoon Red chili powder
1/2 teaspoon Coriander powder
1/4 teaspoon Kasoori methi
0.13 teaspoon garam masala
1/2 tablespoon besan
As required coriander leaves to garnish
Nutrition value
81
calories per serving
2 g Fat4 g Protein12 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
12g
Fiber
5g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment