Ingredients for Dahi chicken (recipe under 20 minutes) Recipe
87.50 gram curd marinated chicken fillets
3/4 Onions
1/4 Tomato
1/2 teaspoon garlic crushed
1/4 teaspoon ginger grated
1/4 teaspoon chilli paste
1/2 teaspoon coriander powder
1/4 teaspoon Chicken masala
3/4 teaspoon Oil
0.13 cup curd
1/2 teaspoon Kasoori methi
As required Khada masala few for seasoning
1/4 teaspoon Zeera
1/4 teaspoon coriander leaves finely chopped
1/2 teaspoon Ghee
Nutrition value
302
calories per serving
17 g Fat20 g Protein18 g Carbs3 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
18g
Fiber
3g
MacroNutrients
Carbs
18g
Protein
20g
Fiber
3g
Fats
Fat
17g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
660mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
234mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment