0.30 pound Chicken cleaned and cut into medium pieces
1/5 cup Curd or yogurt
1/10 teaspoon Red chili powder
1/20 teaspoon Turmeric
0.40 tablespoon Ginger garlic paste
1/10 teaspoon Black pepper powder
0.15 teaspoon Chat masala
1/10 tablespoon Oil
1/10 tablespoon Cumin seeds
1/10 Large Onion Finely Chopped
1/10 Large tomato finely chopped
As required Cilantro or fresh coriander for garnish
Nutrition value
351
calories per serving
22 g Fat28 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
28g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
28g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
105mg
Iron
3mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
293mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment