Dahi Chane Ki Subzi Recipe
Recipe By Tarla Dalal
Curds are a very good source of calcium and are also very easy to digest. Pulses along with curds improve the protein and calcium content of this recipe. Fibre and iron are also well represented. Your energy requirements are high during the second trimester and this recipe provides sufficient energy in your diet.
4.8
18 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi Chane Ki Subzi Recipe
- 1/4 cup Soaked kala chana
- 0.13 teaspoon Cumin seeds
- 0.06 teaspoon Mustard seeds
- 1/2 Bayleaves
- 1/2 Whole dry kashmiri red chillies
- pinch A of asafoetida
- 1/4 teaspoon Ginger-green chilli paste
- 1/4 teaspoon Chilli Powder
- 0.06 teaspoon Turmeric powder
- 1/4 cup Curds
- 3/4 tablespoon Besan
- 1 tablespoon Chopped coriander
- 1/2 teaspoon Oil
Nutrition
value
value
269
calories per serving
6 g Fat15 g Protein37 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein15g
- Carbs37g
- Fiber10g
MacroNutrients
- Carbs37g
- Protein15g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium105mg
- Iron5mg
- Vitamin A614mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9148mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese1mg
- Phosphorus223mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal