Dahi Bhindi-Kerala Style Recipe
Recipe By Tarla Dalal
The distinct taste of kerala comes alive in this subtly spiced subzi. The onions and coconut give this gravy a mild crunchy texture and whole red chillies make it a spicy delicacy. Feel free to adjust the amount of chillies to your liking.
4.4
30 Rating -
Rate
Vegdiet
21minstotal
21m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Dahi Bhindi-Kerala Style Recipe
- 1/2 piece 12 ladies finger, chopped
- 1/2 teaspoon Cumin seeds
- 1/2 teaspoon Mustard seeds
- 3 Whole dry red chillies
- 3-4 Curry leaves
- 2 tablespoon Chopped Onions
- 2 tablespoon Ready-made tomato puree
- 1/2 teaspoon Chilli Powder
- 1/4 teaspoon Turmeric powder
- 1 tablespoon Freshly grated coconut
- 1 tablespoon Fresh curds
- 2 teaspoon Oil
- As required Salt
Nutrition
value
value
97
calories per serving
8 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein1g
- Carbs4g
- Fiber2g
MacroNutrients
- Carbs4g
- Protein1g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A154mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B911mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium17mg
- Manganese< 1mg
- Phosphorus24mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal