Dahi Baingan Recipe
Recipe By Tarla Dalal
A very simple and tasty dish for all beginners. Cooked with very minimum spices, this dish comes in handy when we run out of onions and tomatoes. This dish can be prepared sweet and sour(completely optional if you like it)and is a hit item in states like west bengal and orissa. It was during my trip to kolkata in jan that i happened to try this at one of the restaurants and liked it so much that i tried making it at home. I hope you all like it.
4.9
24 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dahi Baingan Recipe
- 1 Chopped brinjals
- 62.50 gram Curds
- 1/2-3/4 Whole dry kashmiri red chillies
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric powder
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Coriander powder
- 1/4 teaspoon Fennel seeds
- 1/4 teaspoon Cumin seeds powder
- 0.13 teaspoon Asafoetida
- 1/4 tablespoon Oil
- As required Oil For Shallow Frying
- 1/4 teaspoon Sugar
Nutrition
value
value
110
calories per serving
5 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium110mg
- Iron2mg
- Vitamin A45mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B96mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus43mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal