Current Totals
Fat
4g
Protein
10g
Carbs
79g
Fiber
45g
MacroNutrients
Carbs
79g
Protein
10g
Fiber
45g
Fats
Vitamins & Minerals
Calcium
827mg
Iron
12mg
Vitamin A
1505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
218mg
Manganese
21mg
Phosphorus
173mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment