Fish Stew Recipe

Recipe By Simply Recipes

Quick, easy, and absolutely delicious fish stew Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.

4.3
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Fish Stew
plan
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ingredients serve

Ingredients for Fish Stew Recipe

  • 1.50 tablespoon Extra virgin olive oil
  • 1/4 Medium Onion, Chopped
  • 3/4 Large Garlic Cloves, Minced
  • 0.17 cup Fresh parsley chopped
  • 0.38 cup Fresh chopped tomato
  • 1/2 teaspoon Tomato paste
  • 2 ounce Clam juice
  • 0.13 cup Dry white wine
  • 0.38 pound Fish fillets
  • pinch Pinch of dry oregano
  • pinch Pinch of dry thyme
  • 0.03 teaspoon Tabasco sauce
  • 0.03 teaspoon Freshly ground black pepper, plus more to taste
Nutrition
value
288
calories per serving
22 g Fat10 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    10g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    4mg
  • Vitamin A
    1470mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    61mg
  • Vitamin B9
    593mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    60mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    2mg
  • Phosphorus
    154mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes