Fish Stew Recipe
Recipe By Simply Recipes
Quick, easy, and absolutely delicious fish stew Fresh fish fillets cooked in a stew with onions, garlic, parsley, tomato, clam juice and white wine.
4.3
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Stew Recipe
- 1.50 tablespoon Extra virgin olive oil
- 1/4 Medium Onion, Chopped
- 3/4 Large Garlic Cloves, Minced
- 0.17 cup Fresh parsley chopped
- 0.38 cup Fresh chopped tomato
- 1/2 teaspoon Tomato paste
- 2 ounce Clam juice
- 0.13 cup Dry white wine
- 0.38 pound Fish fillets
- pinch Pinch of dry oregano
- pinch Pinch of dry thyme
- 0.03 teaspoon Tabasco sauce
- 0.03 teaspoon Freshly ground black pepper, plus more to taste
Nutrition
value
value
288
calories per serving
22 g Fat10 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein10g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein10g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A1470mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B661mg
- Vitamin B9593mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium103mg
- Manganese2mg
- Phosphorus154mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes