Ingredients for Smoked Cheddar Fajita Quesadilla Recipe
0.38 tablespoon Olive avocado or canola oil, divided
1/4 Green bell pepper thinly sliced
0.13 Yellow onion thinly sliced
2 inch 4 flour tortillas
1/4 cup Grated smoked cheddar cheddar cheese may be substituted
1/4 cup Grated pepper jack or monterey jack
0.19 cup Black beans rinsed
1/4 cup Seasoned rotisserie chicken substitute grilled chicken, or oven roasted chicken, pulled
Nutrition value
246
calories per serving
18 g Fat18 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
18g
Protein
18g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
5g
Fats
Fat
18g
Vitamins & Minerals
Calcium
375mg
Iron
1mg
Vitamin A
307mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment