Ingredients for Dad'S Creamy Cauliflower Soup Recipe
1/4 tablespoon Butter
1/4 tablespoon unbleached flour, gluten free is fine too
1/4 medium head cauliflower, chopped
0.13 cup chopped onions
1 cup less sodium chicken broth, vegetarians can use vegetable broth
As required salt and pepper
Nutrition value
217
calories per serving
6 g Fat34 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
34g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
34g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
218mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment