1/2 teaspoon chopped green chilli 1 tbsp sweet chutney
1 tablespoon crush masala
1/2 teaspoon dabali masala
1.50 tablespoon Water
1/4 teaspoon Turmeric
1/2 teaspoon red chilli powder
0.13 cup chopped boiled potatoes
1/2 cup boiled rice
As required FOR GARNISH
As required fresh coconut
As required masala peanut
As required Pomegranate
As required Fresh coriander
As required Ingredients for crush masala
1 piece dry red chilli
1.50 piece Clove
1/2 stick small cinnamon
1/2 tablespoon dry coriander
0.13 teaspoon Oil
Nutrition value
554
calories per serving
3 g Fat13 g Protein130 g Carbs39 g FiberOther
Current Totals
Fat
3g
Protein
13g
Carbs
130g
Fiber
39g
MacroNutrients
Carbs
130g
Protein
13g
Fiber
39g
Fats
Fat
3g
Vitamins & Minerals
Calcium
629mg
Iron
13mg
Vitamin A
821mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
172mg
Manganese
11mg
Phosphorus
243mg
Selenium
7mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment