Daal With Palak And Capsicum Recipe

Name: Daal With Palak And Capsicum Recipe
Total time: 40 min
Yield: 9
Cuisine: Indian

Recipe By Bawarchi

Daal with Palak and Capsicum is a delicious Indian recipe served as a Curries.

4.3

15 Rating -

Rate

Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Daal With Palak And Capsicum Recipe

0.22 cup dal soaked for 1 hour
0.11 cup chopped palak
0.06 cup finely chopped capsicum
0.33 green chillies
0.11 teaspoon garam masala
As required Mustard, cumin for seasoning
0.11 piece large raw mango
As required Salt
0.22 teaspoon Oil

Nutrition
value

calories per serving

1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
15mg
Iron
< 1mg
Vitamin A
462mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi