Daal paalak Recipe

Recipe By Better Butter

An amazingly done comfort food or better still, soulful meal that is unparalleled both in terms of taste and looks. Simple yet elegant side dish to any meal. It is by all means a true comforting food with desi ghee drizzled on top and some pickle of choice with steaming hot bowl of rice or rotis/phulkas. It goes well with just anything and everything. Happy meals !!!!!!!!!!!!!!!!!.

3.9
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Daal paalak
plan
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ingredients serve

Ingredients for Daal paalak Recipe

  • 0.30 cup Red lentils or masoor dal
  • 0.40 cup spinach chopped
  • 1/5 teaspoon Salt
  • 1/5 teaspoon ginger garlic paste
  • 1/5 teaspoon Black Mustard seeds
  • 0.80 Dry red chillies
  • 0.60 tablespoon Oil
  • 1/10 teaspoon Turmeric
  • 1/5 tablespoon Green chilli paste
  • 1/50 teaspoon asafoetida th
  • 1/5 onion sliced thinly
Nutrition
value
297
calories per serving
10 g Fat15 g Protein36 g Carbs9 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    15g
  • Carbs
    36g
  • Fiber
    9g

MacroNutrients

  • Carbs
    36g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    5mg
  • Vitamin A
    1870mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    169mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    146mg
  • Manganese
    1mg
  • Phosphorus
    229mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter