Daal mastani Recipe
Recipe By Better Butter
Masoor and rajma mixed daal that is high protein and delicious.
3.8
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Daal mastani Recipe
- 25 Masoor Daal gram
- 25 rajma gram
- 1 teaspoon Neutralite butter or ghee
- 1/2 teaspoon Zeera
- 1/4 onions , finely chopped
- 1 teaspoon ginger garlic paste
- 1/2 teaspoon tamarind paste
- 1 Puree of tomatoes
- 1/4 teaspoon Red chilli powder
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 cup Fresh cream
- 1/2 teaspoon Garam masala powder
- As required coriander leaves and grated ginger for garnishing
Nutrition
value
value
69
calories per serving
1 g Fat3 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat1g
- Protein3g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein3g
- Fiber5g
Fats
- Fat1g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A1362mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus65mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter