STEP 1.Wash, rinse and Soak urad dal and kidney beans in water for 4 hours.
STEP 2.Add in pressure cooker and add all ingredients mentioned in boiling dal heading. Pressure cook for 10 minutes after first whistle. Switch off the flame.
STEP 3.Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put finely chopped ginger and garlic and saute for 1 minute.
STEP 4.Add finely chopped onions and fry till golden brown colour. Add grated tomato and cook on low flame till oil leaves the sides of wok. Add garam masala, coriander seeds powder and makhani dal masala and mix. Pour boiled dal over it and cook on low flame till it mixes well. Adjust the consistency of mixture by adding water if needed.
STEP 5.Serve hot with paratha or chapatti garnished with chopped coriander leaves and butter.
Nutrition value
112
calories per serving
1 g Fat8 g Protein17 g Carbs5 g FiberOther
Current Totals
Fat
1g
Protein
8g
Carbs
17g
Fiber
5g
MacroNutrients
Carbs
17g
Protein
8g
Fiber
5g
Fats
Fat
1g
Vitamins & Minerals
Calcium
44mg
Iron
2mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment