Daal maat (amaranthus with red lentils) Recipe

Recipe By Slurrp

Daal Maat is a traditional Indian dish made with amaranthus leaves and red lentils. This nutritious and flavorful recipe combines the earthy taste of lentils with the freshness of amaranthus. The lentils are cooked until soft and then mixed with sautéed amaranthus leaves, creating a delicious and healthy side dish. Daal Maat is packed with protein, fiber, and vitamins, making it a perfect addition to any meal. Serve it with rice or roti for a complete and satisfying vegetarian meal.

3.6
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Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Daal maat (amaranthus with red lentils)
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Ingredients for Daal maat (amaranthus with red lentils) Recipe

  • 0.17 cup Red Lentils, Washed And Soaked
  • 0.33 cup Water
  • 0.08 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.58 Lic Cloves, Minced
  • 0.33 Green Chilies, Chopped
  • 0.33 cup Amaranthus Leaves, Chopped
  • as required Coriander Leaves For Garnish

Directions: Daal Maat (amaranthus With Red Lentils) Recipe

Cooking Directions

  • STEP 1.Wash and soak the red lentils for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked lentils, water, turmeric powder, and salt. Cook for 3-4 whistles or until the lentils are soft.
  • STEP 3.Heat oil in a pan and add cumin seeds, garlic, and green chilies. Sauté until the garlic turns golden brown.
  • STEP 4.Add the chopped amaranthus leaves and cook until they wilt.
  • STEP 5.Add the cooked lentils to the pan and mix well. Cook for a few minutes until the flavors blend together.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the amaranthus leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level by adding more or fewer green chilies.
  • For a creamier texture, you can blend a portion of the cooked lentils before adding them to the pan.

Storage and Serving

  • Daal Maat can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve Daal Maat as a side dish with rice or roti, or enjoy it as a main course with some yogurt and pickles.
Nutrition
value
190
calories per serving
3 g Fat13 g Protein27 g Carbs11 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    13g
  • Carbs
    27g
  • Fiber
    11g

MacroNutrients

  • Carbs
    27g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    5mg
  • Vitamin A
    837mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    154mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp