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Recipes
Daal Karela Ki Sabji Recipe
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Ingredients
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Nutrition
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Daal karela ki sabji Recipe
Recipe By
Better Butter
Chane ki daal aur healthy karela.
3.8
30 Rating -
Rate
Veg
diet
30mins
total
10mins
Prep
20mins
Cook
30m.
total
10m.
Prep
20m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Daal karela ki sabji Recipe
1/2 piece
adrakh little
2.50 piece
Garlic
1.50 piece
hari mirch
1 piece
tej patta
1/2 inch
taj
1/2 piece
Onion
1 piece
Tomatoes
1/4
turmeric tspoon
1/2
Kashmiri lal mirch tbspoon
3/4
tspoon dhaniya powder
1/4
tspoon jeera powder
1/2
tspoon chhole masala
1/2
lemon juice tspoon
As required
Salt
As required
dhaniya
As required
hing
Nutrition
value
69
calories
per serving
1 g Fat
4 g Protein
10 g Carbs
7 g Fiber
Other
Current Totals
Fat
1g
Protein
4g
Carbs
10g
Fiber
7g
MacroNutrients
Carbs
10g
Protein
4g
Fiber
7g
Fats
Fat
1g
Vitamins & Minerals
Calcium
47mg
Iron
3mg
Vitamin A
1858mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter