Daal karela ki sabji Recipe

Recipe By Better Butter

Chane ki daal aur healthy karela.

3.8
30 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Daal karela ki sabji
plan
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ingredients serve

Ingredients for Daal karela ki sabji Recipe

  • 1/2 piece adrakh little
  • 2.50 piece Garlic
  • 1.50 piece hari mirch
  • 1 piece tej patta
  • 1/2 inch taj
  • 1/2 piece Onion
  • 1 piece Tomatoes
  • 1/4 turmeric tspoon
  • 1/2 Kashmiri lal mirch tbspoon
  • 3/4 tspoon dhaniya powder
  • 1/4 tspoon jeera powder
  • 1/2 tspoon chhole masala
  • 1/2 lemon juice tspoon
  • As required Salt
  • As required dhaniya
  • As required hing
Nutrition
value
69
calories per serving
1 g Fat4 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    3mg
  • Vitamin A
    1858mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter