Daal Ka Paratha Recipe

Name: Daal Ka Paratha Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Daal Ka Paratha is a delicious Indian recipe served as a Bread.

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Ingredients for Daal Ka Paratha Recipe

1/2 cup Whole Wheat Flour
0.13 cup cooked lentil
0.13 cup gram flour
1/4 small onion, finely chopped
piece Small ginger, grated
1/2 green chillies, finely chopped
As required Coriander leaves, finely chopped
1/4 tablespoon Oil
0.13 teaspoon cumin seed
As required Salt, red chilli powder, garam masala
As required Butter/oil for frying

Nutrition
value

380

calories per serving

4 g Fat14 g Protein69 g Carbs8 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
69g
Fiber
8g

MacroNutrients

Carbs
69g
Protein
14g
Fiber
8g

Fats

Fat
4g

Vitamins & Minerals

Calcium
51mg
Iron
5mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi