Current Totals
Fat
45g
Protein
52g
Carbs
47g
Fiber
11g
MacroNutrients
Carbs
47g
Protein
52g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
8mg
Vitamin A
1032mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
5mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
168mg
Manganese
1mg
Phosphorus
600mg
Selenium
14mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment