Daal Fry Pakoda In Tomato Gravy (play Off Beat) Recipe
about
Ingredients
Directions
Nutrition
plan
Bookmark
Daal Fry Pakoda In Tomato Gravy (Play Off Beat) Recipe
Recipe By Better Butter
Nopes, not the same leftover daal and rice again so i made pakoda by adding bread, sooji, gram flour and some masala made a tangy tomato gravy i added pakoda in it and served with seasoned rice isn't that an innovative twist ?.
Ingredients for Daal Fry Pakoda In Tomato Gravy (Play Off Beat) Recipe
2 Tomatoes
1/2 onion chopped big
3 garlic chopped cloves
1/4 inch Ginger
1/2-1 Green chilli
1/4 teaspoon pepper powder
1/2 tablespoon Roasted kasoori methi
1 tablespoon Oil
1 tablespoon Cheese grated
NaN As required Salt
1 tablespoon Sugar
1 tablespoon Spring onions chopped
1/2 Sweet pepper
As required For pakoda
1.50 tablespoon Daal fry
1 Bread slices
1 tablespoon sooji
1 tablespoon carrot grated
1/2 tablespoon onion chopped
1 tablespoon gram flour
1/2 tablespoon Minced Garlic
1/2 teaspoon ginger grated
1/2 teaspoon coriander powder
1/2 teaspoon chilli powder
1/4 teaspoon Garam Masala
1/2 teaspoon Jeera
0.13 teaspoon Turmeric
1/2 tablespoon coriander leaves finely chopped
As required oil for frying
Nutrition value
403
calories per serving
22 g Fat12 g Protein38 g Carbs17 g FiberOther
Current Totals
Fat
22g
Protein
12g
Carbs
38g
Fiber
17g
MacroNutrients
Carbs
38g
Protein
12g
Fiber
17g
Fats
Fat
22g
Vitamins & Minerals
Calcium
248mg
Iron
7mg
Vitamin A
4614mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
119mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
168mg
Manganese
7mg
Phosphorus
197mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment