Daal Fry/Daal Tadka Recipe

Recipe By Better Butter

Daal fry is one of the simple and delicious food to serve. It is very easy and quick to cook. You can prepare it on lunch, dinner or any get together.

4.5
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Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Daal Fry/Daal Tadka
plan
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ingredients serve

Ingredients for Daal Fry/Daal Tadka Recipe

  • 1/4 Bowl Peigon peas or Tool Daal
  • 1 tomatos
  • 1 Green chillis
  • 1/2 Spoo. green coriander
  • 1/4 teaspoon cumin Seeds
  • 1/2 Spoon ghee
  • 1/4 pinch Heeng
  • 1/4 teaspoon Tumeric Powder
  • 1/2 Dry Red Chilli
  • 1/4 Spoon salt
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    1mg
  • Vitamin A
    1417mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    36mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter