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Recipes
Daal Dulhan Recipe
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Ingredients
Directions
Nutrition
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Daal dulhan Recipe
Recipe By
Better Butter
Its our own regional recipe.. A complete meal in itself made of tuar daal and wheat flour flowers .
4.5
29 Rating -
Rate
Veg
diet
50mins
total
30mins
Prep
20mins
Cook
50m.
total
30m.
Prep
20m.
Cook
plan
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ingredients
serves
serves
6
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Ingredients for Daal dulhan Recipe
1 cup
Tuar daal soaked in water
As required
Salt
1/2 teaspoon
turmeric pwd
1/4 teaspoon
Asafetida
2 cup
Wheat flour
7-8
garlic cloves
5-6
Green chillies
1/2 teaspoon
red chilli
1/2
cumin seeds tsl
1/4 teaspoon
Mustard seeds
2 tablespoon
Ghee
Nutrition
value
187
calories
per serving
< 1 g Fat
6 g Protein
38 g Carbs
3 g Fiber
Other
Current Totals
Fat
< 1g
Protein
6g
Carbs
38g
Fiber
3g
MacroNutrients
Carbs
38g
Protein
6g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
37mg
Iron
2mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
3mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Let’s Get Cooking!
Recipe By
Better Butter