Daal dulhan Recipe

Recipe By Better Butter

Its our own regional recipe.. A complete meal in itself made of tuar daal and wheat flour flowers .

4.5
29 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Daal dulhan
plan
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ingredients serves

Ingredients for Daal dulhan Recipe

  • 1 cup Tuar daal soaked in water
  • As required Salt
  • 1/2 teaspoon turmeric pwd
  • 1/4 teaspoon Asafetida
  • 2 cup Wheat flour
  • 7-8 garlic cloves
  • 5-6 Green chillies
  • 1/2 teaspoon red chilli
  • 1/2 cumin seeds tsl
  • 1/4 teaspoon Mustard seeds
  • 2 tablespoon Ghee
Nutrition
value
187
calories per serving
< 1 g Fat6 g Protein38 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    38g
  • Fiber
    3g

MacroNutrients

  • Carbs
    38g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    32mg
  • Manganese
    3mg
  • Phosphorus
    62mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter