Current Totals
Fat
2g
Protein
28g
Carbs
142g
Fiber
7g
MacroNutrients
Carbs
142g
Protein
28g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
180mg
Iron
8mg
Vitamin A
3489mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
242mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment