1/4 teaspoon Turmeric powder, Red Chilli powder, Coriander powder, Black Pepper powder
0.13 teaspoon Dry Mango powder
1/2 teaspoon Ginger Garlic paste
piece A small Ginger, grated for garnish
1/4 teaspoon Cumin seeds
0.13 teaspoon Grounded Heeng
1/4 large Onion, chopped fine
1/2 medium Tomatoes, chopped
1/2 Dried Red Chillies
1/2 Garlic cloves, chopped
1/4 teaspoon Garam Masala
Nutrition value
188
calories per serving
4 g Fat12 g Protein25 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
25g
Fiber
11g
MacroNutrients
Carbs
25g
Protein
12g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
126mg
Iron
6mg
Vitamin A
2410mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
137mg
Manganese
2mg
Phosphorus
194mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment