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Daal Bukhara Recipe

Recipe By Ruchika Anand

#restaurant daal bukhara as famously known in Indian restaurants in gulf is black urad daal which is also called as daal makhani

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1hr 15minstotal
1hr 15m.total
Daal Bukhara
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Ingredients for Daal Bukhara Recipe

  • 1/4 cup Urad Dal(whole)
  • 1/2 Pieces Onions
  • 1/2 Pieces Ripe tomatoes
  • 1/4 inch Ginger
  • 3/4 Pieces Garlic
  • 1 cups water
  • 0.31 teaspoon Salt
  • 0.13 teaspoon Turmeric
  • 1/4 teaspoon Red chilli powder
  • 1/2 tsp coriander powde
  • 1/2 Tbsp Chopped coriander leaves
  • 1/2 Pieces Green chili
  • A Pinch Aseofetida

Directions: Daal Bukhara Recipe

  • STEP 1.Soak urad daal overnight or for 5-6 hours boil it in a pressure cooker with salt, turmeric powder, hing, chopped onions, ginger and chopped garlic in the cooker.
  • STEP 2.Cover the lid and place the weight on the cooker and cook for 30 minutes on a low flame.
  • STEP 3.After 30 minutes are over, remove from heat and wait for the pressure from the cooker to release naturally.
  • STEP 4.In a small pan add ghee, zeera coriander powder and red chili powder
  • STEP 5.Add tomatoe puree and mix well
  • STEP 6.When tomatoes are done well add this tadka to the daal
  • STEP 7.Now let this daal cook on low flame for 15-20 minutes to gel nicely
  • STEP 8.add in the coriander leaves and mix well.
  • STEP 9.Serve hot with any paran
Nutrition
value
171
calories per serving
1 g Fat12 g Protein27 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    27g
  • Fiber
    7g

MacroNutrients

  • Carbs
    27g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    3mg
  • Vitamin A
    366mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    1mg
  • Phosphorus
    199mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ruchika Anand