Cuttlefish With Baharat Recipe
Recipe By Great British Chefs
This fresh, summery cuttlefish recipe from selina kiazim makes the best of this under-used mollusc, quickly pan-fried with bahrt, a turkish spice blend including allspice and nutmeg.
4.9
19 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cuttlefish With Baharat Recipe
- 1/2 Cuttlefish
- 25 milliliter Extra virgin olive oil
- 1/4 Onion
- 31.25 gram Peas
- 25 gram Samphire
- 1/4 Lemon
- 3/4 sprig Fresh mint
- 1 sprig Flat Leaf Parsley
- As required Flaky sea salt
- As required Freshly ground black pepper
- 7.50 gram Allspice berries
- 7.50 gram Cloves
- 3.75 gram Mahlep
- 2.50 gram Nutmeg
- 1.25 gram Mastic
- 1/2 Cuttlefish
- 7.50 gram Allspice berries
- 7.50 gram Cloves
- 3.75 gram Mahlep
- 2.50 gram Nutmeg
- 1.25 gram Mastic
- 25 milliliter Extra virgin olive oil
- 1/4 Onion
- 31.25 gram Peas
- 25 gram Samphire
- 1/4 Lemon
- 3/4 sprig Fresh mint
- 1 sprig Flat Leaf Parsley
- As required Flaky sea salt
Nutrition
value
value
613
calories per serving
55 g Fat8 g Protein27 g Carbs17 g FiberOther
Current Totals
- Fat55g
- Protein8g
- Carbs27g
- Fiber17g
MacroNutrients
- Carbs27g
- Protein8g
- Fiber17g
Fats
- Fat55g
Vitamins & Minerals
- Calcium239mg
- Iron6mg
- Vitamin A610mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium158mg
- Manganese10mg
- Phosphorus99mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs