1-1.20 can Dry Kashmiri red Chilli or you use Kashmiri Chilli powder 2 tbsp
1/10 teaspoon methi seeds
1/5 teaspoon hing
1/5 teaspoon Mustard seeds
0.40-0.60 tablespoon Gingerly oil
Nutrition value
78
calories per serving
7 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
7g
Protein
< 1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
6mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment