Is there anything better than a crumble during the cooler months? Get creative by adding delicious custard apple instead of the usual apple to make a mouth-watering dessert.
Ingredients for Custard Apple And Pear Crumble Recipe
0.33 Custard apples medium
0.67 Pears cored peeled ripe thinly sliced
0.08 teaspoon Ground ginger
1/25 teaspoon Sea salt
0.17 tablespoon Coconut sugar
0.33 teaspoon Lemon juice
1/4 cup Rolled oats
0.08 cup Wholemeal flour
1/25 cup Slivered almonds
1/25 cup Maple syrup
1/25 cup Olive oil
0.17 pinch Sea salt
Nutrition value
222
calories per serving
16 g Fat3 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
3g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
59mg
Iron
3mg
Vitamin A
111mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
96mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment