Custard Apple Kheer Recipe

Recipe By Bawarchi

Custard Apple Kheer is a delicious Indian recipe served as a Dessert.

4.4
17 Rating -
Rate
Vegdiet
1hr total
1hr total
Custard Apple Kheer
plan
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ingredients serve

Ingredients for Custard Apple Kheer Recipe

  • 0.83 No.s Custard Apple, large
  • 16.67 gram Jaggery
  • 0.17 pinch Cardamom powder
  • 0.17 cup Broken green gram, roasted
  • 0.17 cup Coconut milk
  • 0.17 tablespoon Almond flakes
  • 0.17 tablespoon Pistachios flakes
  • 1/2-0.67 cup Water
Nutrition
value
387
calories per serving
14 g Fat5 g Protein57 g Carbs13 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    5g
  • Carbs
    57g
  • Fiber
    13g

MacroNutrients

  • Carbs
    57g
  • Protein
    5g
  • Fiber
    13g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi