Ingredients for Curtis Stones Chicken Rice Pilaf With Chickpeas And Brown Butter Recipe
1 Coles rspca approved australian chicken thigh cutlets, fat trimmed
0.13 teaspoon Ground Paprika
1/4 tablespoon Olive oil
1.38 cup Long-grain white rice, rinsed, drained
0.13 Small brown onion, finely chopped
1/4 Garlic Clove, Finely Chopped
0.63 cup Salt-reduced chicken stock
11.25 gram Unsalted butter
100 gram Can chickpeas, rinsed, drained
Nutrition value
1325
calories per serving
13 g Fat40 g Protein255 g Carbs35 g FiberOther
Current Totals
Fat
13g
Protein
40g
Carbs
255g
Fiber
35g
MacroNutrients
Carbs
255g
Protein
40g
Fiber
35g
Fats
Fat
13g
Vitamins & Minerals
Calcium
238mg
Iron
20mg
Vitamin A
575mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
250mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
2mcg
Magnesium
362mg
Manganese
5mg
Phosphorus
705mg
Selenium
43mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment