A mouthwatering curry tuna salad made with a curry mayonnaise, crisp apples, and chewy raisins. Mix it all together in just 10 minutes for a light lunch or a quick snack. Everyone will love this.
0.13 teaspoon Ground white pepper or black ground pepper
0.13 inch 1 large gala, honeycrisp, or green apple, cut into cubes
0.13 cup Raisins or currants
0.13 cup Green onions, chopped
0.13 cup Fresh cilantro, chopped
Nutrition value
173
calories per serving
2 g Fat22 g Protein16 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
22g
Carbs
16g
Fiber
2g
MacroNutrients
Carbs
16g
Protein
22g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
63mg
Iron
4mg
Vitamin A
718mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
57mg
Vitamin B9
1177mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment