Curry-Spiced Nut Bars Recipe

Name: Curry-spiced Nut Bars Recipe
Total time: 100 min
Yield: 12
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Curry-Spiced Nut Bars.

4.8

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1hr 40minstotal

1hr 40m.total

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Ingredients for Curry-Spiced Nut Bars Recipe

0.08 cup Raw Cashews
0.08 cup Raw almonds
1/25 cup Raw Walnuts
0.08 tablespoon Virgin coconut oil, melted, plus more for greasing
0.08 tablespoon Madras curry powder
1/25 teaspoon Kosher salt
0.08 cup Puffed brown rice
1/25 cup Toasted coconut chips
1/25 cup Dates, pitted and finely chopped
0.08 tablespoon Flax meal
0.08 tablespoon Toasted Sesame Seeds

Nutrition
value

312

calories per serving

21 g Fat8 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
8g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
69mg
Iron
3mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
116mg
Manganese
1mg
Phosphorus
190mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine