Current Totals
Fat
17g
Protein
22g
Carbs
92g
Fiber
7g
MacroNutrients
Carbs
92g
Protein
22g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
7mg
Vitamin A
1915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
189mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
369mg
Selenium
36mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment