Ingredients for Curry Shepherd's Pie With A Twist Recipe
1/25 cup Olive oil
0.17 Medium Onion, Chopped
0.17 kilogram Lamb mince
0.17 Carrot chopped
0.33 Celery stalks, chopped
0.08 Medium eggplant or zucchini, diced
0.17 Tbspkeen's traditional curry powder
0.33 tablespoon Plain flour
0.33 cup Chicken Stock
66.67 gram 1 x can diced tomatoes
0.17 cup Podded broad beans
1/25 cup Pine Nuts
0.33 tablespoon Parsley, Chopped
As required Salt
As required Pepper
0.17 kilogram Sweet potatoes, peeled, chopped
0.08 cup Cream
Nutrition value
520
calories per serving
27 g Fat38 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
38g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
38g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
100mg
Iron
5mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
429mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment