Ingredients for Curry Shepherd's Pie With A Twist Recipe
1/4 cup Olive oil
1 Medium Onion, Chopped
1 kilogram Lamb mince
1 Carrot chopped
2 Celery stalks, chopped
1/2 Medium eggplant or zucchini, diced
1 Tbspkeen's traditional curry powder
2 tablespoon Plain flour
2 cup Chicken Stock
400 gram 1 x can diced tomatoes
1 cup Podded broad beans
1/4 cup Pine Nuts
2 tablespoon Parsley, Chopped
As required Salt
As required Pepper
1 kilogram Sweet potatoes, peeled, chopped
1/2 cup Cream
Nutrition value
520
calories per serving
27 g Fat38 g Protein29 g Carbs9 g FiberOther
Current Totals
Fat
27g
Protein
38g
Carbs
29g
Fiber
9g
MacroNutrients
Carbs
29g
Protein
38g
Fiber
9g
Fats
Fat
27g
Vitamins & Minerals
Calcium
100mg
Iron
5mg
Vitamin A
1429mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
2mcg
Vitamin C
85mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
134mg
Manganese
1mg
Phosphorus
429mg
Selenium
19mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment