0.33 teaspoon Each fennel, cumin, coriander and mustard seeds
0.33 teaspoon Ground turmeric
0.08 teaspoon Salt
1/25 teaspoon Cayenne pepper
0.33 tablespoon Canola oil
0.67 inch Medium red potatoes, cut into 1/4 slices
As required Mint yogurt sauce
0.17 cup Reduced fat plain yogurt
1/25 cup Minced fresh mint
Nutrition value
103
calories per serving
5 g Fat2 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
2g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
2mg
Phosphorus
36mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment