Curry-Roasted Chicken And Okra Recipe

Recipe By Slurrp

This curry-roasted chicken and okra dish is a flavorful and nutritious meal. The chicken is marinated in a blend of aromatic spices and then roasted to perfection, resulting in tender and juicy meat. The okra adds a unique texture and taste to the dish, complementing the curry flavors. Serve this dish with steamed rice or naan bread for a complete and satisfying meal.

4.7
29 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Curry-Roasted Chicken And Okra
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ingredients serve

Ingredients for Curry-Roasted Chicken And Okra Recipe

  • 1 Chicken Thighs
  • 1/2 teaspoon Curry Powder
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper
  • 1/4 pound Okra
  • 1/2 tablespoon Oil

Directions: Curry-roasted Chicken And Okra Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a bowl, combine the curry powder, turmeric, cumin, paprika, salt, and pepper.
  • STEP 3.Rub the chicken pieces with the spice mixture, ensuring they are evenly coated.
  • STEP 4.Place the chicken on a baking sheet and roast in the preheated oven for 25-30 minutes, or until cooked through.
  • STEP 5.Meanwhile, trim the ends of the okra and cut them into bite-sized pieces.
  • STEP 6.Heat oil in a skillet over medium heat and add the okra. Cook for 5-7 minutes, stirring occasionally, until tender.
  • STEP 7.Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.
  • STEP 8.Serve the curry-roasted chicken with the sautéed okra and your choice of rice or naan bread.
  • STEP 9.Enjoy!

Cooking Tips

  • Marinating the chicken for a few hours or overnight will enhance the flavors.
  • If you prefer a spicier dish, add some chili powder or red pepper flakes to the spice mixture.
  • Make sure to trim the ends of the okra to remove any tough parts before cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chicken and okra in the oven or microwave until heated through.
  • Serve the leftovers with fresh rice or naan bread for a delicious meal.
Nutrition
value
12
calories per serving
1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    357mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp