Ingredients for Curry-Roasted Butternut Squash And Chickpeas Recipe
0.08 inch 2 large butternut squash peeled, seeded and cut into dice
1.58 ounce One can chickpeasdrained, rinsed and dried
1/50 cup Extra virgin olive oil
0.08 tablespoon Mild Curry Powder
1/50 teaspoon Cayenne pepper
As required Kosher Salt And Freshly Ground Pepper
1/4 cup Plain Whole Milk Yogurt
0.06 cup Finely Chopped Cilantro
Nutrition value
110
calories per serving
7 g Fat3 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
7g
Protein
3g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
3g
Fiber
< 1g
Fats
Fat
7g
Vitamins & Minerals
Calcium
89mg
Iron
1mg
Vitamin A
359mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
30mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment