Curry Pomegranate Protein Bowl Recipe
Recipe By Taste Of Home
This recipe is simple and beautiful. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. You can substitute other roasted, salted nuts for the soy nuts and can use warmed berry jam in place of the molasses. —Mary Baker, Wauwatosa, Wisconsin.
4.7
15 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curry Pomegranate Protein Bowl Recipe
- 1/2 cup Cubed peeled butternut squash
- 0.33 tablespoon Olive Oil, Divided
- 0.08 teaspoon Salt, Divided
- 1/25 teaspoon Pepper
- 0.08 Small Onion, Chopped
- 0.17 tablespoon Curry powder
- 0.17 tablespoon Ground Cumin
- 0.17 Garlic Clove, Minced
- 0.17 teaspoon Ground coriander
- 1/2 cup Water
- 0.17 cup Dried red lentils, rinsed
- 0.08 cup Salted soy nuts
- 0.08 cup Dried cranberries
- 0.06 cup Thinly Sliced Green Onions
- 0.06 cup Pomegranate molasses
- 0.08 cup Crumbled Feta Cheese
- 0.08 cup Pomegranate seeds
- 1/25 cup Chopped Fresh Cilantro
Nutrition
value
value
248
calories per serving
8 g Fat11 g Protein30 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs30g
- Fiber8g
MacroNutrients
- Carbs30g
- Protein11g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium139mg
- Iron4mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium23mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home