Curry Poached Fish Recipe
Recipe By Kitchen Nine
4.6
23 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curry Poached Fish Recipe
- 1/4 tablespoon Vegetable oil
- 1/4 Onion sliced
- 1/4 Red capsicum, seeded, chopped
- 1/4 Garlic Clove, Crushed
- 1/4 Small red chilli, seeds removed, chopped
- 1/2 teaspoon Curry powder
- 100 milliliter Can Coconut Milk
- 1 Firm White Fish Fillets
- 1 Green Onions, Chopped
Nutrition
value
value
533
calories per serving
45 g Fat7 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat45g
- Protein7g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein7g
- Fiber14g
Fats
- Fat45g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium82mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine