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Curry Poached Fish Recipe

Recipe By Australia’s Best Recipes

Delicious, quick and easy curry.

4.5
26 Rating -
Rate
25minstotal
25minsCook
25m.total
25m.Cook
Curry Poached Fish
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Ingredients for Curry Poached Fish Recipe

  • 1/4 tablespoon Vegetable Oil
  • 1/4 Onion Sliced
  • 1/4 Red capsicum chopped seeded
  • 1/4 Garlic clove crushed
  • 1/4 Red chilli chopped seeds removed small
  • 1/2 teaspoon Curry powder
  • 100 milliliter Coconut milk
  • 1 White fish fillet firm
  • 1 Green Onion Chopped
  • 1/4 pinch Salt *to taste
  • 1/2 cup Rice steamed *to serve
Nutrition
value
849
calories per serving
47 g Fat15 g Protein90 g Carbs23 g FiberOther

Current Totals

  • Fat
    47g
  • Protein
    15g
  • Carbs
    90g
  • Fiber
    23g

MacroNutrients

  • Carbs
    90g
  • Protein
    15g
  • Fiber
    23g

Fats

  • Fat
    47g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    12mg
  • Vitamin A
    1298mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    133mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    223mg
  • Manganese
    2mg
  • Phosphorus
    273mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes