1 Long fresh red chillies, deseeded, finely chopped
2 Garlic Cloves, Crushed
1/2 tablespoon Finely Grated Fresh Ginger
0.13 cup Ground Cumin
0.13 cup Coriander
1/2 tablespoon Freshly ground black pepper
1/2 tablespoon Garam Masala
1/2 tablespoon Black mustard seeds
1/2 tablespoon Ground turmeric
Nutrition value
470
calories per serving
44 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
Fat
44g
Protein
5g
Carbs
12g
Fiber
12g
MacroNutrients
Carbs
12g
Protein
5g
Fiber
12g
Fats
Fat
44g
Vitamins & Minerals
Calcium
275mg
Iron
9mg
Vitamin A
946mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
144mg
Manganese
6mg
Phosphorus
121mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment