Curry Of Tofu, Mushrooms And Vegetables Recipe

Recipe By Tarla Dalal

This curry of tofu, mushrooms and vegetables is a creamy spicy-sweet curry that speaks of the grandeur of thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour. Adding lemongrass as a bundle and removing it before serving helps to impart the tangy accents of the herb to the dish while not disturbing the dining experience with tangled shoots of grass

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40minstotal
40m.total
Curry Of Tofu, Mushrooms And Vegetables
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Ingredients for Curry Of Tofu, Mushrooms And Vegetables Recipe

  • 0.80-1.20 Red chillies
  • 1/20 cup Sliced white onions
  • 2 Garlic Cloves
  • 1/10 teaspoon Cumin seeds
  • 0.40 teaspoon Coriander seeds
  • 1.60 Black peppercorns
  • 1/5 teaspoon Grated ginger
  • 0.60 tablespoon Coriander leaves
  • 1/5 Lemon
  • 0.40 tablespoon Brown sugar
  • 1/5 teaspoon Salt
  • 1.20 Big sized fresh mushrooms
  • 1/10 cup Boiled green peas
  • 1/10 cup Carrot juliennes, boiled
  • 1/10 cup Diagonally cut french beans, boiled
  • 0.40 cup Coconut milk
  • 1/5 cup Tofu cubes or paneer cubes
  • 1/20 cup Basil leaves, chopped
  • 1/5 tablespoon Soy sauce
  • 1/5 Small sized bundle of lemongrass, tied well
  • 1/10 teaspoon Lemon rind
  • 1/5 tablespoon Lemon juice
  • 0.40 tablespoon Oil
Nutrition
value
469
calories per serving
37 g Fat12 g Protein23 g Carbs13 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    12g
  • Carbs
    23g
  • Fiber
    13g

MacroNutrients

  • Carbs
    23g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    263mg
  • Iron
    5mg
  • Vitamin A
    923mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    5mg
  • Phosphorus
    205mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal