STEP 1.season it with spices and marinate for an hour.
step 3
STEP 1.heat some oil in a pan and add curry powder, garlic, hot pepper, scallion, onions, bell pepper, capsicum and mix everything together.
step 4
STEP 1.add coconut milk, black pepper, salt and mix everything together.
step 5
STEP 1. add lobster, thyme, corn flour mix and cook until the lobster turns pink.
step 6
STEP 1. cover and cook for 2-4 minutes.
Nutrition value
1058
calories per serving
58 g Fat100 g Protein24 g Carbs17 g FiberOther
Current Totals
Fat
58g
Protein
100g
Carbs
24g
Fiber
17g
MacroNutrients
Carbs
24g
Protein
100g
Fiber
17g
Fats
Fat
58g
Vitamins & Minerals
Calcium
458mg
Iron
8mg
Vitamin A
1551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
787mg
Vitamin B9
10241mcg
Vitamin B12
0mcg
Vitamin C
226mg
Vitamin E
11mg
Copper
3mcg
Magnesium
411mg
Manganese
6mg
Phosphorus
1423mg
Selenium
361mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment