Curry Lentil Soup Recipe
Recipe By Chelsea's Messy Apron
This vibrant curry lentil soup combines an array of veggies, red lentils, a robust seasoning blend, & creamy coconut milk.
4.6
10 Rating -
Rate
Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curry Lentil Soup Recipe
- 1/2 tablespoon Coconut oil
- 0.17 cup Diced Red Onion
- 0.33 cup Thinly sliced carrots
- 0.17 cup Diced yukon gold potatoes
- 0.17-0.08 tablespoon Each:finely minced garlic, finely minced ginger
- 0.17 tablespoon Yellow curry powder note 1
- 0.17-0.08 teaspoon Each:paprika, ground coriander
- 0.17 teaspoon Each:ground cumin, garam masala, white sugar
- 0.13 teaspoon Turmeric
- 1/25 teaspoon Crushed red pepper flakes, optional
- As required Fine sea salt and cracked pepper
- 0.17 can Fire roasted crushed tomatoes
- 0.13 cup Red lentils note 2
- 0.17 can Full fat coconut milk, divided
- 1/2 cup Vegetable stock or broth note 3
- 0.17 cup Frozen Sweet Peas
Nutrition
value
value
184
calories per serving
3 g Fat19 g Protein19 g Carbs10 g FiberOther
Current Totals
- Fat3g
- Protein19g
- Carbs19g
- Fiber10g
MacroNutrients
- Carbs19g
- Protein19g
- Fiber10g
Fats
- Fat3g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A2835mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6107mg
- Vitamin B91334mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E1mg
- Copper72mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus277mg
- Selenium40mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron