Ingredients for Curry Lentil And Roasted Butternut Squash Salad Recipe
0.13 Butternut squash, large diced
1/4 Sweet onion, diced
1/4 tablespoon Olive oil
1/4 cup Green lentils
1.25 cup Water
1/2 tablespoon Potato and pea curry
As required Salt and pepper
15 gram Goat cheese
1/4 bunch Arugula
1/4 Medium head romaine
0.13 bunch Cilantro
As required Store bought balsamic vinaigrette
Nutrition value
111
calories per serving
6 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
230mg
Iron
4mg
Vitamin A
1890mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
113mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment