Curry Lentil And Roasted Butternut Squash Salad Recipe

Recipe By Noshing With The Nolands

If you know my site you will know we almost always have a vegetarian choice like this curry lentil and roasted butternut squash salad.

3.5
18 Rating -
Rate
Non Vegdiet
1hr 10minstotal
20minsPrep
50minsCook
1hr 10m.total
20m.Prep
50m.Cook
Curry Lentil And Roasted Butternut Squash Salad
plan
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ingredients serve

Ingredients for Curry Lentil And Roasted Butternut Squash Salad Recipe

  • 0.13 Butternut squash, large diced
  • 1/4 Sweet onion, diced
  • 1/4 tablespoon Olive oil
  • 1/4 cup Green lentils
  • 1.25 cup Water
  • 1/2 tablespoon Potato and pea curry
  • As required Salt and pepper
  • 15 gram Goat cheese
  • 1/4 bunch Arugula
  • 1/4 Medium head romaine
  • 0.13 bunch Cilantro
  • As required Store bought balsamic vinaigrette
Nutrition
value
111
calories per serving
6 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    230mg
  • Iron
    4mg
  • Vitamin A
    1890mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    116mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Noshing With The Nolands